Spring fling! How to boss the clocks going forward for the whole family
Greetings, parents! As the days grow longer and the promise of spring beckons, there’s one inevitableevent on the horizon that may fill you with dread: the clock change! Yes, that’s right, it’s time to “springforward” and adjust our clocks one hour ahead on the 31st of March in the UK. While the extra daylightmay be a welcome change for many, for parents of young children, it can spell chaos for sleep routines.But fear not, friends, for I am here to guide you through this annual challenge with a bit of ease hopefully!There are three ways that you can address the …
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Newborn Sleep: Tips and Insights from a Sleep Consultant
Bringing a baby home is a joyous occasion, but it also comes with its fair share of challenges… sleep being a big one. Every baby and every family are different but there are some things that are useful to know that translate across many babies. In this blog, we’ll explore some valuable insights and tips to help you navigate the early stages of sleep. Short Wake Windows and Sleepy Cues: Newborns follow short wake windows, typically around 45 minutes. Observing your baby for sleepy cues, such as rubbing eyes, a glassy-eyed stare, grizzling, or disinterest in play or food, can …
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Navigating the Land of Nod: How Christmas And The holidays Can Disrupt Sleep Patterns in Infants and Children
The festive season brings joy and merriment, but for parents, it can also usher in challenges when it comes to maintaining regular sleep patterns for infants and children. From changes in the environment to the excitement of Christmas, various factors can disrupt the delicate balance of sleep. As we all know, the mood and sleep are intrinsically linked so follow these sleep tips to make your Christmas a relaxed and fun one.. Difference in Environment: The holiday season often involves travel, whether it’s to visit family or embark on a winter holiday. The unfamiliar surroundings of a new place can …